We know that starting a new workout program or joining a new gym can feel intimidating. It’s completely normal to have questions like:
• What if I don’t enjoy the classes?
• Will this program really help me lose weight?
• What if I can’t make it through a workout?
You’re not alone — and we understand. We’ve helped hundreds of people overcome these same concerns and confidently begin their fitness journey with incredible results.
To make getting started easier and stress-free, we created our 3-for-Free experience. Simply fill out the form below, and we’ll email you a 3-session class pass you can use at any of our available classes. Class times are listed below, and our team will be there every step of the way to support you.
Monday
5:30am
9:00am
12:00pm
5:30pm
Tuesday
9:00am
12:00pm
5:30pm
Wednesday
9:00am
12:00pm
5:30pm
Thursday
5:30am
12:00pm
5:30pm
Friday
9:00am
12:00pm
Saturday
9:00am
All sessions are led by a certified fitness professional and last 60 minutes. Each workout begins with a gentle warm-up, moves into a strength-building segment, and finishes with cardio to help you feel energized and accomplished.
With small class sizes of just 4–6 people, every workout is customized to your fitness level and personal goals. Whether you’re getting back into exercise after some time away or you’re a seasoned athlete, our training sessions are designed to support and challenge every fitness level in a positive, encouraging environment.
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2341 John Hawkins Parkway, Suite 137, Hoover, Alabama 35244, United States

Hi, my name is Sean. I am a fitness professional right here in Hoover, AL. After my collegiate football career came to an end, I was left with a broken down overweight body.
Luckily, I spent my college years learning how to properly train and fuel the human body. I took that knowledge and began to train myself. After months of hard work and proper nutrition, I lost over 40 pounds and rehabbed my broken-down body and regain my strength!
After experiencing this life changing transformation, left me with a passion to help others experience transformation as well. That is why I started Thompson Fitness. To help those who are not experiencing life to the fullest due to their bodies holding them back.
My mission is to help people lose weight, regain their strength and regain their confidence. Giving them the ability to live life to the fullest.
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