Helping women 40+ feel strong and confident
Hoover’s Top Semi Private Training for Adults 40+
Helping women 40+ feel strong and confident
Hoover’s Top Semi Private Training for Adults 40+
Don’t Miss Another Moment
We understand how overwhelming it can feel to walk into a gym and not know where to start. We also know how frustrating it is to give it your all — trying workout after workout, diet after diet — only to still feel overweight, low on energy, and disconnected from the strong, confident version of yourself you want to be.
That’s exactly why we’re here.
For the past 12 years, we’ve helped more than 300 women over 40 feel stronger, healthier, and more confident in their bodies again. Our mission is to create a supportive environment where you feel encouraged, empowered, and capable every step of the way.
How To Get Started
1. Schedule Consultation
2. Tryout a Free Training Session
2. Tryout a Free Training Session
Once you click the ‘Schedule Consultation’ button and fill out the form, we’ll reach out by email to set up a time that works best for you. Your consultation will be a quick phone call where we’ll get to know you, learn about your fitness goals, and walk you through our training programs to see what might be the best fit for you.
2. Tryout a Free Training Session
2. Tryout a Free Training Session
2. Tryout a Free Training Session
We want you to feel completely confident and excited about your decision. That’s why we offer a hassle-free, no-pressure free class—just come in, experience it, and see how you like it. If it doesn’t feel like the right fit, we’re happy to help you find a place that does.
3. Begin Your Fitness Journey
2. Tryout a Free Training Session
3. Begin Your Fitness Journey
Get ready to hit the ground running the moment you step through our doors. From day one, you’ll be equipped with a fully customized plan designed just for you—complete with guided training sessions, a personalized goal-setting strategy, expert nutrition coaching, and so much more. This isn’t just a gym membership—it’s your all-in-one roadmap to real results.
Chose Your Training Type
Small Group Training
Small Group Training
Small Group Training
Personal Training
Small Group Training
Small Group Training
About Thompson Fitness
Hi, my name is Sean. I am a fitness professional right here in Hoover, AL. After my collegiate football career came to an end, I was left with a broken down overweight body.
Luckily, I spent my college years learning how to properly train and fuel the human body. I took that knowledge and began to train myself. After months of hard work and proper nutrition, I lost over 40 pounds and rehabbed my broken-down body and regain my strength!
After experiencing this life changing transformation, left me with a passion to help others experience transformation as well. That is why I started Thompson Fitness. To help those who are not experiencing life to the fullest due to their bodies holding them back.
My mission is to help people lose weight, regain their strength and regain their confidence. Giving them the ability to live life to the fullest.
Certifications and Endorsements
Our Clients Transformations
