Small Group Training

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With classes no larger than 8 people, we are able to give you, hands on coaching and attention. Each person is unique in their goals and also in the challenges they face. We will help you create and execute an individual plan. That will lead to your lasting success. 

· Group Classes no larger than 6 people

· Personal Nutrition and Coaching 

· Body Composition Scan 

· Goal Setting 

· Monthly Action Steps (this is the secret sauce) 

· Accountability 

· Personalized Workouts Tailored to get you closer to your goal (yes even in a group a class) 

· Access to Online Workouts 

All of this at a lower price point that personal training. 

Monday: 5:30am, 12pm, 5:30pm 

Tuesday: 9am, 12pm

Wednesday: 12pm, 5:30pm 

Thursday: 5:30am, 9am, 5:30pm 

Friday: 9am, 12pm

Saturday: 8:30am