EMOTM: 15min (5 rounds)
Min 1: Air Squats
Min 2: Push Ups
Min 3: Lateral Shuffle (in whatever space you have)
EMOTM: 15min (5 rounds)
Min 1: Step Ups (alternate feet)
Min 2: Plank Step Ups
Min 3: Jump Rope
EMOTM: 15min (5 rounds)
Min 1: Walking Luges
Min 2: Push Up Shoulder Tap
Min 3: Mountain Climbers
EMOTM: 15min (5 rounds)
Min 1: Squat Jacks
Min 2: Pike Push Up
Min 3: Burpee (no push up/ no jump)
EMOTM: 15min (5 rounds)
Min 1: Goblet Squat to lateral Lunge
Min 2: Goblet Strict Press
Min 3: Russian Kb Swing
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